What We Cover
I originally made this course as a video series on Tiktok in response to the viral content I was creating around the topic of healing from Good Girl Syndrome. I've repackaged it here because not everyone wanted to go to Tiktok to learn.
Lesson One
This lesson is all about unmasking Good Girl Syndrome and seeing how prevalent it is in our lives!
Lesson Two
This lesson gets nerdy about how the subconscious works and how to repattern it through nervous system regulation.
Lesson Three
We dive into debunking the two biggest lies we believe that hold us hostage and constantly in a pattern of self betrayal (hint: one of them is a fear of being selfish)
Lesson Five
Now we get into the power of play and how to approach it in a way that is customized to you. This is where healing becomes fun!
Lesson Four
I teach you the three critical skills you need to master to unlearn Good Girl patterns and tendencies.
Lesson Four
Two paths to take to turn prioritizing yourself into a lifestyle, not just a fad. You choose the path that you historically find success following!